Ya gotta have the deep sleep. And don't watch anything that gets you all worked up good or bad before it's time to turn in. I like to run a box fan to drown out my own tenitis and the occasional noise outside like dogs and boomboxes. Garlic causes me to have weird dreams and lousy sleep. One shot of Black Velvet in a glass of ice water helps me sleep good. Don't take your troubles to bed with you. You can't solve them in your sleep anyhow. Have some coffee in the morning but absolutely NO caffeine after 2:00pm. If you can afford a mortgage sized truck, you can afford a decent bed and pillow. Don't cheap out there because it doesn't have chrome. 
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03 2500 SLT QC LB 4X2 SO auto/4.10 LSD, VDO gauges, Reese 15k
01 Durango SLT Plus, Patriot Blue/Pewter, 4.7L V8
92 Harley Fatboy, Dynojet fuel management, Supertrapp 2-1
99 31' 293RKS Jayco 5th wheel 10,400/1900 lbs
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